No-Nonsense Health Coaching

Los Angeles Based
Fitness + Nutrition Coaching
Strategies Tailored to Your Goals

Services

Whether you’re preparing for an athletic competition, working toward an aesthetic goal, or striving to be your healthiest self, F+F will get you to your goal.

  • Unlock your full potential with personalized 50-minute personal training sessions designed to help you achieve your fitness goals—whether it's fat loss, muscle gain, strength, endurance, or overall health. Each session includes a dynamic warm-up, customized workout based on your individual objectives, and mobility work at the end when time allows. Personal training exercises may be integrated into the warm-up to address muscular imbalances and improve performance. Every workout is tailored to your unique needs, ensuring safe, effective, and sustainable results. Start your fitness journey with expert personal training focused on your success.

  • Achieve lasting results with holistic weight management services that combine personalized nutrition guidance and tailored movement prescriptions. Designed to support individuals looking to lose fat, gain muscle, and improve overall health, this integrated approach focuses on sustainable lifestyle changes rather than quick fixes. Whether you're just beginning your fitness journey or looking to break through a plateau, my weight management services provide the structure, accountability, and expert support you need to reach your goals and maintain them long-term.

  • Support your fitness goals with sustainable, results-driven nutrition coaching tailored to help you lose fat, gain muscle, and achieve both aesthetic and performance milestones. My coaching approach is rooted in moderation—not deprivation—allowing you to enjoy carbs, fats, and proteins, and still include your favorite foods while making progress. Designed for individuals who want to complement their work in the gym, my method focuses on small, manageable changes that lead to lasting, impactful results. No fad diets—just real, balanced nutrition that fits your lifestyle and fuels long-term success.

  • Enhance your performance and prevent injuries with personalized 50-minute mobility coaching sessions designed to target your unique weaknesses, injuries, and pain points. Each session combines active and static stretching, isometric and passive techniques, myofascial release using tools like foam rollers, lacrosse balls, weights, scraping tools, and voodoo bands, as well as yoga and breathwork for deep relaxation and recovery. Tailored specifically for athletes, these sessions improve range of motion, support injury prevention, and promote overall well-being—helping you move better, recover faster, and train smarter.

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Testimonials

  • "I hired Michelle to help improve my flexibility and mobility for martial arts. Her background in martial arts made it easy to communicate my goals. I am very pleased with the progress I’ve seen in my body since training with her and amazed at how much I’ve improved in such a short period of time. I highly recommend Michelle as a personal trainer. With her guidance, you will not only achieve but exceed your goals."

    Peter D.

  • "Michelle has made my weight loss journey a success in a time where I was at my wit’s end. With Michelle’s expert guidance, I started on a calorie deficit, high-protein plan, and have lost 10 pounds in 2 months! Along the way, I was able to enjoy many of the foods I like, but in a healthy, steady, and balanced way. Michelle’s coaching has helped me become more mindful of my choices, portion sizes, and prioritizing based on nutritional value, which is changing my relationship to food, and leading to a new lifestyle where I eat better, feel better, and look better! I may have more to go but I am confident she will help get me there."

    Jennifer C.

  • "Michelle’s guidance and support through my journey of self improvement was vital in my success. I started out as mildly overweight with a mission to lose body fat and put on muscle for the summer. Michelle was able to put together a workout plan that fit my schedule while also working with me to find healthy alternatives to the foods I love to eat. Naturally, there were times where I felt lazy or wanted to “cheat” on my meal plan. However, having Michelle in my corner offering her continuous support/ guidance, as well as her limitless knowledge of nutrition allowed me to attain a body that I am proud of."

    Adam S.

  • "4-Month Update: Michelle Sadigh has made my weight loss journey a success in a time where I was at my wit’s end. Hitting my early mid-30s, my metabolism has slowed dramatically and I was gaining weight to no end. With Michelle’s expert guidance, I started on a calorie deficit, high-protein plan, and have lost 15+ pounds in 4 months! (Lost 20ish pounds of fat, gained 5ish pounds of muscle). Along the way, I was able to enjoy many of the snackier foods I like, but in a healthy, steady, and balanced way. Michelle’s coaching has helped me become more mindful of 1. my choices (my prior ignorant meal choices were causing me to eat 3-5K calories per day), 2. portion sizes (I realize now that I was basically binge eating before), and 3. prioritizing based on nutritional value. Michelle’s process has completely changed my relationship to food, leading to a new lifestyle where I eat better, feel better in my body, and look WAY more toned. I even have baby abs now! When I started in July at 137lbs, my original goal was to get back to my February weight of 122lbs. As you can see by the side-by-side comparison, not only did I reach that goal, but also this 122 lbs is a VERY DIFFERENT 122lbs than before! So much less fat and more muscle now!"

    Jennifer C.

  • "I'm so grateful to have found Michelle as a trainer! She is patient and kind, but also no nonsense. I really appreciate her flexibility and knowledge about fitness and nutrition. As someone that has had multiple injuries and 2 abdominal surgeries, it is important for me to strengthen my body in a balanced and safe way. Michelle has definitely exceeded my expectations and has shown me that I am capable and that the body is resilient. If you're looking for a trainer, I highly recommend working with Michelle, you won't be disappointed!"

    Amanda H.

  • "Michelle is an amazing trainer. She helped me reach my goals and believe in myself. I’m down 12 pounds since starting with her but beyond that I feel stronger and my jeans are fitting better. I have more energy and I’m able to keep up with my kids."

    Mishel E.

  • "I worked with Michelle over a span of 8 months. I was training for a marathon and was worried I’d get hurt if I tried to figure it all out by myself so I worked with her twice a week. The work outs were always hard but never impossible, she pushed me and I always felt so strong and capable after every session. She curated every session to perfectly suit the work I needed; even offering meal planning! She put me in the best shape of my life while making sure she still pushed me out of my comfort zone. She’s truly an amazing trainer and I would recommend her to anyone!"

    Tori Z.

  • "As a guy in my mid-thirties, I've been bombarded with diet and workout advice, advertisements, and anecdotes since I was old enough to read....I was missing a fundamental understanding of how my muscles, fat, and metabolism work together. Michelle put the puzzle pieces together and changed my view of fitness and healthy eating. Everyone has reasons and excuses for not seeking out a coach....When my wedding was more in-sight than my fitness goals, I decided to revisit the idea of a coach. Michelle and I got together over video chat, and I knew this time would be different. Michelle asked questions, listened to what I was and was not saying, and made me feel safe and supported. Her feedback and insight felt well-researched and personalized, never canned or generalized. She acknowledged my concerns and created a customized plan that I wanted to utilize! Since implementing her plan, I've lost fat, gained muscle, and feel better about what I eat. The changes I made don't feel like sacrifices, and I don't miss what I was doing before. I'm so happy I trusted Michelle to demystify diet and exercise...."

    James H.

Reserve your complimentary consultation

Embark on a transformative journey with our unparalleled fitness instruction, where bespoke training sessions are meticulously crafted to align with your aspirations. Secure your appointment now and experience the epitome of personalized fitness excellence.

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About Me

With over 11 years of experience in the martial arts and fitness industry—and 8 years dedicated to coaching group strength, conditioning, and mobility classes—I bring a well-rounded, science-based approach to personal training and nutrition coaching. I began offering online coaching in 2020 to support my students during the pandemic when gyms across Los Angeles shut down, and that venture quickly grew into a thriving business that now includes in-person services. Today, I coach a wide range of clients, from competitive athletes to fiancés preparing for their big day, to everyday individuals working to become the healthiest versions of themselves. My philosophy is rooted in moderation—not deprivation—helping clients reach their goals without extreme diets or unrealistic workout demands. Many of my clients train just a few times per week and still enjoy their favorite foods while making meaningful progress. Stop spinning your wheels. Book a free consultation call to learn how personalized coaching can help you reach your health and fitness goals.

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